Sleep is one of the people needs to be able to rest the body parts that have been working day. However, not all people can enjoy the time sleep. Many of those who can not take her eyes and rest his body. People like that are usually suffering often difficult to sleep or in a disease with insomnia. Why can go there and how menanggulanginya? Hard to sleep. Generally, each person had experienced insomnia or difficulty sleeping. But usually temporary.
This interference into big problems happen when each night. Everyone needs time have a different sleep. Some people with only enough for 4-5 hours of sleep each night is another need at least 8 hours. Insomnia does not mean how long sleep, but more on the quality of sleep: how far can sleep with the rest.
Symptoms :
1. Some people difficult to sleep and start up the old can not sleep again.
2. Some people often awakened at night and therefore become sleepy in the daytime.
Causes general :
1. Stress at home, at work or in school.
2. Changes in lifestyles, such as moving to a new home.
3. Environment and is not comfortable for sleeping.
4. The disease causes pain, shortness of breath or frequent urination.
5. Growth of age.
6. Panic and depression.
What should be done?
1. Go back in the good sleep habits.
2. Hours of sleep that is not routine, try to go to sleep at the same time every night.
3. Make sure the beds comfortable and the room temperature as desired.
4. Do not think of the problems and daily activities.
5. Training in the afternoon light may help. Do not exercise before bed.
6. Pray before bed
If it can not sleep
1. Do not just lie back and mencemaskannya.
2. Wake up and read books or listen to soft music or drinking warm milk.
3. Then lie back place to sleep.
It should be avoided
1. Eating too much before bed.
2. Too many drinking coffee, cigarettes, alcohol in the hours of sleep.
3. Siesta habit.
# There should immediately consult kedokter when insomnia:
1. Progress continues every night.
2. Start with the work or daily activities.
Doctors can help find the cause of insomnia and will treat as necessary. Do not drink and smoke drugs without advice from doctors. These drugs may slightly reduce the use of the complaint but the routine and do not addictive long can cause.
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